Sunrise Flour Mill Coupon Code + Product Review

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A few years ago, I picked up Bob Quinn’s book Grain by Grain, and it changed everything I thought I knew about flour. At that point, I was trying to find a happy medium between two scientific thoughts: “gluten causes mega gut inflammation,” and “gluten intake doesn’t matter whatsoever.” Bob’s research into grain processing helped me gain a much healthier perspective on food and navigate the best way forward.

Here’s the thing: bread used to be a hearty food that powered our ancestors through hours of hard labor. They had few proteins, fats, and perfectly plated meals — just bread (see: Italy). This is because ancient grains are significantly different from our modern grains. We’ve processed modern grain a little too close to the sun, removing essential fatty acids, minerals, and vitamins that used to make bread a more complete food. Luckily, ancient grains are still around, and brands like Sunrise Flour Mill are making them accessible again.

Chapters

• What Makes Ancient Grain Flour Special?
• Here’s My Sunrise Flour Mill Review
• TL;DR: A Quick Sunrise Flour Mill Recap
• Pros and Cons of Sunrise Flour Mill
• Sunrise Flour Mill Coupon for 10% Off Your Purchase

What Makes Ancient Grain Flour Special?

When you pick up a bag of flour at the grocery store, you’re choosing a grain that’s been significantly altered. Over the last century, we’ve bred wheat for higher crop yields and easier cultivation. The final product is so nutritionally void that we actually add synthetic vitamins and minerals back into the wheat (called fortified wheat).

There’s also the heavy glyphosate levels, bleaching, and bromating to consider in most grocery store flour. Bromated flour is a possible carcinogen, and it’s banned by the European Union. It’s also designed to increase the gluten content in flour, which is a problem for gluten-sensitive people. These are just a handful of reasons why modern wheat has become highly inflammatory.

But it wasn’t always like this. Our ancestors’ wheat was much different, and it might even be considered a superfood by today’s standards. Ancient grain blends are nutritionally intact, with an impressive profile of fatty acids, minerals, protein, and vitamins. Although the studies are limited, ancient grains like Kamut flour have shown to actually decrease inflammatory markers and protect against oxidative stress. Ancient grains give us the option to add wheat back into the modern diet as a health food rather than an inflammatory risk.

I’ve Tried a Lot of Ancient Grains — Here’s My Sunrise Flour Mill Review

Sunrise Flour Mill is a modern brand that’s pioneering ancient grain flour. They use blends like Turkey Red and White Sonora to produce working grains for easy cooking and baking. Using ancient grain flours can be a little tricky (trust me, I’ve tried), since the conversions aren’t always a 1:1 ratio with conventional all-purpose flour.

The great thing about Sunrise Flour Mill is that they consider this. Their blends are made for 1:1 conversions, so you can follow your favorite recipes without doing math. Each bag of flour is freshly milled, grown organically without glyphosate, and minimally processed to keep the nutrient profile intact. You can genuinely tell a difference by the vibrant taste, and if you’re gluten sensitive, you can feel the difference, too.

TL;DR: A Quick Sunrise Flour Mill Recap

Their ancient grain flour is…

• Organically grown and never exposed to glyphosate
• Easier to digest and preferred by gluten-sensitive people
• Powered by a diverse nutrient profile, with no “enrichment”
• Grown and freshly milled on-site for vibrant taste
• Likely anti-inflammatory, based on ancient grain flour studies
• Designed for an easy 1:1 conversion in the recipes you love

Pros and Cons of Sunrise Flour Mill

Honestly, I’ve used exclusively ancient grain flours and European blends for years now. Sunrise Flour Mill stands out from other brands for its conversions, taste, affordability, and variety of options.

Pros

• They design their baking flours for a 1:1 conversion with grocery store flour. I have baked with other heritage flours that require a lot of math and experimentation, and it’s not an easy process.

• For a small brand, Sunrise Flour Mill has a ton of flour and baking options. You can get pasta flour, pancake mix, bread blends, cornmeal, and sourdough kits.

• Their flour blends are top-tier quality, and you can taste the difference. They genuinely seem to care about farming and processing, from the grain itself to milling it in-house. Not all heritage flour blends are this traceable.

• According to their website, their blends are well tolerated by gluten-sensitive people.

• Ancient grain flours in general add a rich and nutty taste to your baked goods. Sunrise Flour Mill is no exception, and my recipes always taste better when I use it.

• They have a ton of recipes on their website for anyone who’s new to baking with ancient grain flours (I loved their soft pretzel recipe).

Cons

• Buying ancient grain flour is always more expensive than picking it up at the store. You’re going to pay more for the quality and traceability. But Sunrise Flour Mill is pretty affordable when compared to similar brands.

• Milling your own flour at home is often preferable to buying it. If you have the time and resources to do that, Sunrise Flour Mill does sell grain mills and wheat berries.

• You have to order it online. There are a few in-store locations where you can find Sunrise Flour Mill, but most consumers will need to think ahead and order it from their website. This is pretty typical for health-conscious brands, especially since some grocery stores require a certain level of preservatives in their products.

Sunrise Flour Mill Coupon Code for 20% Off Your Purchase

Honestly, I’ve never been a fan of eliminating food groups. Grain powered our ancestors for thousands of years, through hours of physical labor and exposure to the elements. It doesn’t make sense that we’re all suddenly gluten sensitive. There has to be more to the story, right?

Restoring ancient grains to their rightful place is how we reclaim this nourishing food group, instead of simply labeling it as “anti-inflammatory.” Grocery prices are rising and not everyone has the time and energy to keep up with a protein-fueled elimination diet. Ancient grains are a happy medium that allow us to enjoy easy, price-conscious foods with true nutritional benefits.

Your Sunrise Flour Mill Coupon:

Click to get 20% off any order of ancient grain flour

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