You’ve arrived! Welcome to The Everywhere Girl, a slow living blog that helps you cultivate a sense of home in any space or season. I’m Stephanie, resident writer, chronic wanderer, and hospitality enthusiast. I’m so glad you’re part of the community.
My love letter to home. These notes come to you from across the continent, across the globe, and across the hall.
Steeped in faith, literature, and self-discovery, they’re my way of finding home within myself, and with all of you.
I was diagnosed with Lyme disease over ten years ago, so I’ve tested the gamut of supplements. And I’m a realistic person. Expecting supplements to singlehandedly heal years of nervous system dysregulation and environmental stress is a bit dramatic. But they can be part of the healthy ecosystem we build to manage symptoms and gently rebuild after chronic illness, especially when those supplements are carefully tested and formulated.
BodyBio is a family-owned brand whose singular focus is cell health. And while that seems like a catch-all term, the brand truly dives into the biology and nutrients that build our foundation. As a chronically ill human, I’m drawn to their mission to refresh the body’s nutrient stores to support our detox pathways.

Out of all the BodyBio products, these are the ones that most commonly make their way into my supplement cabinet. BodyBio’s formulas are consistently high quality, and I’ve found phospholipids, TUDCA, and vitamin B to bring my body back into balance the most.
How much of this stuff are you allowed to take? Asking for a friend. Hands down, the phospholipid complex is the best supplement I’ve used for brain fog. I take it in liquid form, and I genuinely crave the taste anytime my brain feels unfocused. Brain fog is historically one of the most challenging symptoms for me to break through, and this is my top recommendation for people with brainy jobs who don’t have the option to mentally check out.
Phospholipid Complex (PC) BodyBio Discount Code
In short, this bile acid helps with nutrient absorption, natural detox, and bile flow. The body produces TUDCA naturally, but supplements can give extra love if the liver isn’t living up to its full potential (hello, that’s me). Black mold exposure is part of my health story, so supplements that help me dump toxins without stripping my body of nutrients are a must-have. I’ve learned through much trial and error that TUDCA and other cell-centered supplements are more helpful than binders.
There’s strong scientific evidence that our fatty acid profile here in the United States is thrown off by overenthusiasm for seed oils. We have more omega-3s than we need and not enough omega-6s, which could mean that healthy oils aren’t able to do their job. I’m not all about hopping on the fear wagon about seed oils, but I do appreciate BodyBio’s commitment to balance. They formulate the proper omega-3 to omega-6 ratio, and they only extract oils with expeller-press technology (to keep them from going rancid). This supplement is great for brain function (our brain is 60% fats!), skin health, and general mitochondrial wellness.
Balance Oil BodyBio Discount Code
Liposomal is a fancy word for highly absorbent. A lot of grocery store brands are made with lab ingredients that aren’t well-recognized by the body. We might absorb some of the supplement, but not all of it, especially if it can’t stand up against stomach acid. That’s why BodyBio’s formula is more impressive, since it’s designed to release slowly and absorb well. Their website says it absorbs 3 to 6 times more than traditional supplements.
Liposomal Vitamin C BodyBio Discount Code
My “aha moment” with minerals started with heart palpitations. I was deep in my chronic illness journey, so I had new symptoms all the time and didn’t think a whole lot about them. But heart palpitations are scary, and kept me from making strong cardio progress at the gym. My doctor (who’s a genius) told me to start taking magnesium, and instantly my heart went back to normal.
Since then, I’ve been super intentional about minerals. They control almost every function in the body, and just existing with a chronic illness means your body has a higher demand for them. Our soil and water in the United States are also incredibly depleted (I’ve worked on farms, so I’ve seen this in real time), so even our food doesn’t get the same level of minerals it used to. Remineralize is super helpful for keeping a healthy mineral balance, and I use it weekly, usually before the gym or going up to a high altitude.
Remineralize BodyBio Discount Code
It’s incredibly common for people with mold poisoning to have a vitamin B12 deficiency. I actually didn’t realize I was struggling with this until I started craving seafood, beef, and nutritional yeast (my drug of choice). The B vitamins keep you energized, neurologically healthy, and help run your metabolism. And when you’re dealing with a chronic illness, it can be tricky to see these symptoms as a deficiency, rather than part of your chronic health condition. BodyBio’s B+ supplement has kept me well-energized and nutritionally healthy.
High Potency Vitamin B+ BodyBio Discount Code
Want to order your own supplements? BodyBio holds a reputation for intentional nutrition, bioavailability, and cutting-edge scientific research. After using their brand personally and reading their education, I’ve become more discerning about the supplement industry and pickier about what I buy. This brand will always be one of my top choices.
Use this link for your 15% off BodyBio discount code or include the code EVERYWHEREGIRL at checkout.
—
*This article contains affiliate links, so I may receive a commission if you make a purchase. I only partner with brands and businesses that I love and use personally.
Little comforts for your busy life



